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BCAAs - The Ultimate Workout Fuel for Muscle Gr...
If you're into fitness, you've probably heard about BCAAs (Branched-Chain Amino Acids). But what exactly are they, and why are they so popular in the world of sports nutrition? Let’s break it down! BCAAs are three essential amino acids—Leucine, Isoleucine, and Valine—that your body cannot produce on its own. They must be obtained through diet or supplements. These amino acids play a crucial role in muscle recovery, growth, and energy production.
