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Creatine Purobien Nutrition

Creatine Purobien Nutrition

Creatine has been scientifically proven to increase physical performance in successive bursts of short-term, high intensity exercise, making it perfect for those who participate...

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Creatine has been scientifically proven to increase physical performance in successive bursts of short-term, high intensity exercise, making it perfect for those who participate in sports and strenuous activities. It rapidly produces energy (ATP) to support cellular function and protein synthesis which helps muscles grow.

Purobien Nutrition Creatine has shown to increase strength and improve body composition in most individuals when combined with exercise.

Supports muscle mass by limiting muscle breakdown and promotes muscle repair and new muscle growth.

Quickly resynthesizes ATP during high intensity activities.

Creatine's ergogenic abilities are derivative of it's ability to rapidly replenish ATP stores,allowing for quicker recovery and potential increased training voloume.

According to the International society of sport nutrition position stand on Creatine monohydrate is currently the most effective supplement for increasing anaerobic capacity and lean body mass.

Instruction for use: Loading phase (5-7days): 1 Scoop(3g) with 100ml of water or non acidic beverage of our choice once a day for 5 days.

Maintenance phase (21 days) preferably post workout ,continue the cycle with two weeks of gap,it is recommended that athletes take creatine with a high carbohydrate drink, drink at least 3-5 liters of water per day during creatine uptake.

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